As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of ryday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for ial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatr form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but howr little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so n if we could), we need to find ways to deal with it.（英语作文）