|
作者:佚名
时间:2010-09-25
浏览:614
|
|
绿叶鸟网（www.lvyeniao.cn）原创整理的 > 考研英语作文 Mood
Everyone suffers from an occasional(偶尔的) bad mood, but I am in a bad mood often than other people. As a result, I have dloped a list of l hints(示意,暗示) for dealing with depression(意气消沉,沮丧). One thing I have learned to do is keep a mood diary. About four times a day, I jot(草草记下) down a one-word description of my mood at that moment---- sad, tired, frustrated, happy, and so on. Then I ask myself questions like “ what nt preceded(优于?) this mood? Have I just eaten a lot of junk(废弃的旧物) food or drunk a lot of coffee? Have I felt this way before?” after keeping this diary for a while, I have begun to see patterns(图案) to my moods. I've found for example that consuming(消费的) a lot of salty foods like chips makes me feel tense. Another mood-controlling hint(线索) that I've taken is to exercise ry day. Exercise seems to prnt depression, and it also s me sleep better. Any type of exercise works, including jogging,( 慢跑运动衣), dancing, and n walking around the block. I can also overcome depression by giving myself a all treat those times when my spirits are under the weather(under the weather==不舒服)，for instance, I will go to a movie, listen to a record, or try on a new shirt. If I still feel miserable(痛苦的),I try to keep my chin up, for no bad mood lasts forr.
|
| |
|
| |
|
|
|
|
