绿叶鸟网(www.lvyeniao.cn)网友原创文章 > 英语作文
主题 运动有助与身体健康
3运动使人的大脑得到适当的休息
2能使人减肥，改善血液循环
1.适当的体育锻炼能使人精力充沛 For thousands of years, physical activity has been associated ith health. Today, science has confirmed the link, ith over helming evidence that people ho lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits ry part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peacel and happy. Exercise can some people sleep better. It can also ith mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achid a certain goal - like beating an old time in the 100-meter dash.
Exercising can you look better, too. People ho exercise burn calories and look toned than those ho don't. In fact, exercise is one of the most important parts of keeping your body at a healthy eight. When you exercise, you burn food calories as el. If a person eats calories than he or she burns, the body stores them a ay as fat. Exercise can burn these stored calories.
Finally, exercising to maintain a healthy eight also decreases a person's risk of dloping certain diseases, including type 2 diabetes and high blood pressure. 中 学 生 优秀作文 ( )
|
